2014
Technique Tips: Lie supine so that the back is extended over the bosu. Hands across chest with a slight chin tuck. Knees bent, feet flat on the ground. Using a slow and controlled tempo, curl body up and lower down An old fashioned exercise that has no place in modern exercise theory. Do this […]
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Technique Tips: Stand hip width apart on top of bosu. Lower body into a squat position. Using arms to help initiate movement and balance, propel body upwards so feet leave the bosu. Land back into a squat position – ensure that all joints are aligned when landing. An example of creative exercise programming that […]
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Technique Tips: Place one foot on top of bosu. Lower body into a squat position. Using arms to help initiate movement and balance, propel the body up and across the bosu. As leaping across the BOSU there will be a foot exchange. Land softly back into a squat position on the other side of the […]
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Technique Tips: Follow tips for the Bosu Plank and add challenge by moving the bosu through the different ‘hands’ of a clock. Another variation to maintain your interest in an important exercise.
Read MoreTechnique Tips: Place hands shoulder width apart on top of bosu. Push body weight forward so hands are in line with chest. Keep head, neck and spine neutral. Soften elbows and ensure they are facing back. Hold this position for the desired amount of time while minimising any movement of the bosu. Makes the […]
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Technique Tips: Grasp either side of bosu on hand holds. Push weight forward over body so chest is directly in line with hands. Perform push up while minimising any bosu movement. Can’t go wrong with this drill. Upper body and core strength all in one exercise. Great.
Read MoreTechnique Tips: Place one foot on top and in centre of bosu. Ensure that feet, knees, hips and torso are all facing forward. Lean into the front leg, while keeping torso neutral. Conduct lunge pattern as per normal. Allow a natural ‘driving’ movement of the arms. As body ascends from lunge all load is transferred […]
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To begin using the ball, it is important to get on and off it safely. The correct way to get on the flat side is to firstly tip the bosu to one side. Hold on to this side with one hand and then place on foot on top of the bosu. When stable, place the […]
Read MoreTechnique Tips: Stand with feet slightly wider than hip width apart on flat side of bosu (can also be performed on the dome). Soften knees slightly. Keep feet, knees, hips and torso aligned and facing forward. Hands just in front of body to assist balance. Perform normal squat pattern while trying to minimise movement of […]
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Technique Tips: Stand with feet slightly wider than hip width apart on flat side of bosu Soften knees slightly Keep feet, knees, hips and torso aligned and facing forward Try to avoid any tipping or movement of bosu. A good exercise to teach balance.
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