Fitball Bird Dog on the Ball (Advanced)
Technique Tips:
- Start in a kneeling position on the ball with hands also on the ball.
- Raise opposite arm and leg, aim for full extension
The author had a nasty experience falling hard from this position 10 years ago. I’m not sure the benefits outweigh the potential injuries if you lose balance. There are safer ways to achieve the same outcome (balance, strength, agility).